Everything You Need to Know About Anchovies

There’s perhaps nothing as confusing as the anchovy in the kitchen. Some people adore them, while others want nothing to do with them. They’re misunderstood, so many people know little about the tiny fish. There’s plenty to know about anchovies before giving up on them entirely.

Although anchovies might not be to everybody's taste, they’re delicious fish with a salty bite that pairs well with many premium food and drink options. Whether you want them for a home snack or an appetizer, it’s helpful to know all you can about this fish. Keep reading to learn more about what’s unique about this protein, types of anchovies, and more.

What is So Special About Anchovies?

Anchovies are tiny fish with an intense flavor. Although they might not appeal to everyone, anchovies are considered extremely special in many cultures around the world, thanks to their salty taste. It helps them stand out from other fish selections and gives them a similar appeal to a pickle or another uniquely flavored selection. However, there are also additional benefits to anchovies

In terms of health, here are some other benefits of anchovies:

• Omega-3 fatty acids for heart and eye protection
• Selenium for thyroid protection
• Various vitamins, such as B12

Although they’re small, they will pack a punch in any recipe. You can eat them alone, place them on a cracker with creme fraiche, or make something unique out of them. The combination of briny flavor and ample health benefits make the anchovy one of the most desirable fish in the sea.

What are the Different Types of Anchovies?

Let’s say you want to invest in a package of anchovies for your next mea, so you head to the grocery store to pick out your ideal tin or glass container of tiny fish. Once you arrive in the aisle, it’s easy to be overwhelmed by all the available selections. Are there any specific types of anchovies you should go for above others?

There are many different types of anchovies available for your consumption, each preserved and packaged in various ways. It can be tricky to narrow down a variety you love, especially when there are such cheap selections available. Let’s talk about three of the best types of anchovies for your next gathering or snack at home.

Ortiz

Ortiz Anchovies are intensely flavored and come in a glass jar, full of a beautiful flavor and an appealing texture for the complete anchovy experience. Thanks to the unique storage method with olive oil and a sleek glass jar, these fish will go well with any olive oil-based dish in your cooking arsenal.

These anchovies are:

• Caught from the Cantabrian Sea
• Salted, pressed, and matured for at least six months
• Hand-filleted

Thanks to this unique process, you can enjoy Ortiz Anchovies straight from the glass jar. They’re also fantastic on a salad if you want to add another element.  

Boquerones

Another excellent variety is Boquerones Anchovies. These are a savory and mild version of the classic anchovy, excellent for those who want to focus on a Mediterranean taste with their fish. 

Here are a few other details about these fish:

• Low in salt and less fishy
• Packed in olive oil and vinegar
• Classic in Spanish Tapas

These are a one-of-a-kind anchovy variety. If you want anchovies but are afraid of the fishy flavor, Boquerones Anchovies are the answer. They’re tasty with olives or delicious crusty bread at your next gathering. 

Iasa

Finally, we can’t end this list without mentioning Iasa Anchovies. These are caught fresh from the Amalfi Coast and sit in sea salt for twelve months, curing to provide a salty and briny flavor any fish-lover will enjoy. 

As the fish sits in salt, the filets are placed over white cloth to assist with the intake of the salty flavor. Once the salt is soaked, the fish are covered in olive oil and go in glass jars. This anchovy form isn’t for beginners, but the taste is unforgettable. 

5 Uses for Anchovies

Anchovies can be enjoyed alone, but that’s not the only way. Unfortunately, many have missed the opportunity to eat anchovies some other way. Let’s discuss a few of the best ways you can use anchovies to spice up the fish.

Five uses for anchovies include the following:

• Funky addition to a pasta sauce
• Salty topping for a salad
• Unique pizza topping
• Mixed with butter for a sandwich spread
• Umami flavor to any meal

If you’re an anchovy hater, it could mean you’ve never paired anchovies with another flavor to make them shine. Start with a basic anchovy pasta sauce, then work your way up to eating them alone with a delicious cracker. You won’t regret it. 

Are Anchovies Good or Bad for You?

Since anchovies have a briny flavor, it leads some to assume the fish aren’t that great for you. However, the benefits of anchovies far outweigh the negative aspects.

Anchovies are good for you because they contain the following:

• Omega-3
• Protein
• Various vitamins

Of course, we can’t forget the downsides. They are high in sodium, so treat them as more of a delicacy than something to eat at every meal. Also, poorly packaged and caught anchovies raise the risk of passing on a parasite to the eater. Always ensure you know where the anchovies you’re eating come from, which might mean spending more on your can. 

Where Can You Find Delicious Anchovies?

You can find anchovies at any grocery store, usually near the tuna. Unfortunately, most cans of anchovy from your local grocer aren’t going to taste very fresh or good. Where can you find gourmet anchovies?

If you want tasty anchovies delivered right to your door, check out Kolikof Caviar & Gourmet. They provide anchovies shipped right to your door, packaged perfectly, and ready to enjoy. You can try one or try them all without leaving your home.