Salmon is one of the most nutritious fishes on the market, offering plenty of health benefits and a tasty meal that can be upscale or thrown on the grill for a last-minute dinner. If you want salmon, there are several different types to consider. Two top-notch varieties include Ora King Salmon and Alaskan Salmon. What’s the difference between these two?
Typically, Ora King Salmon comes with a higher price point than Alaskan Salmon. Is it worth it to pay more for the price point of this fish, or should you go with the more affordable selection? What are the differences in flavor, texture, and more when considering these fish? Read on to learn more about what sets these fish apart, which is best for your next meal, and more valuable details.
What is Ora King Salmon?
Ora King Salmon is a type of salmon that’s farm-raised. It comes from a specific location in New Zealand, known as the “wagyu beef” of New Zealand. The product wasn’t available for a long time in the United States, but it has now been raised year-round to meet significant demand.
Ora King Salmon offers the following:
- Rich and buttery flavor profile
- Firm and flaky design
- Versatile cooking options
These salmon are fatty, flaky, and tasty in all the best ways. They are sustainably bred and have been perfected over a quarter of a century, permitting a tasty salmon experience. They are vibrant and are raised without GMOs, vaccines, hormones, antibiotics, or chemicals.
What is Alaskan Salmon?
Alaskan Salmon, commonly used for delicious smoked salmon, is more widely available than Ora King Salmon. Also known as Sockeye Salmon, this fish doesn’t have as much fat built into the body as the farm-raised iteration because it spends several periods of its life swimming upstream. It might not be as buttery, but the flavor of Alaskan Salmon is still delicious.
The following qualities are available in Alaskan Salmon:
- Crab-like taste
- Firm texture
- Aggressive flavor
The profile of Alaskan Salmon is slightly different than that of its King counterpart. The fish is wild, which makes the taste more intense than other varieties of fish available. Thus, it’s best to pair Alaskan Salmon with lighter flavors to avoid overwhelming a dish. Alaskan Salmon is typically more affordable than Ora King Salmon, but it doesn’t have the same buttery, flaky profile.
Is King Salmon Better Than Regular Salmon?
Although more expensive, King Salmon is typically better than regular Alaskan Salmon. It has a very high-fat content that permits a buttery profile and melt-in-your-mouth texture that makes every eating experience high-quality. While some might argue otherwise, most would agree King Salmon is the superior selection
King Salmon also conquers in areas like the following:
- Healthier nutrition facts
- Larger body size
- Lower environmental impact
The clear winner of the two is Ora King Salmon. Regular salmon is still delicious, highly cookable, and is more affordable for many individuals. However, King Salmon is worth the splurge if you want a large, highly fatty fish. It has a lower environmental impact and even healthier nutrition facts.
Is Salmon Healthy?
Salmon is one of the healthiest things you can eat. Of course, like everything, moderation is critical. However, those who eat a healthy dose of salmon a couple times a week will gain significant nutritional benefits in almost every category.
Healthy aspects of salmon include the following:
- Iron
- Selenium
- Vitamin A
- Vitamin B3
- Vitamin B12
- Vitamin D
- Zinc
Omega-3 fatty acids are also inside salmon, which benefits heart health. Eating salmon can assist with muscle recovery, offer sustainability to the world, and protect against specific chronic illnesses. It’s recommended to eat salmon around twice a week for the best results.
Is Ora King Salmon High in Mercury?
The unfortunate part of eating many types of fish is that they are high in mercury. If a person ingests too much mercury, it can be dangerous to the body. Luckily, Ora King Salmon is unlike the majority of other fish.
The low levels of mercury in Ora King Salmon make it:
- Safe for most people to eat
- Easy to eat more often
Ora King Salmon is tricky to beat in the world of fish. Not only is Ora King Salmon low in mercury, but it’s also full of the other nutritional benefits mentioned earlier. It can benefit your overall eye health, increase bone health and immune function, assist in muscle growth and repair, lower heart disease, and more. The host of health benefits in Ora King Salmon are tremendous.
How Often Can You Eat Alaskan Salmon?
It can be tricky to determine how much salmon you should eat a week. While it shouldn’t be every day, you can eat salmon several times a week to gain all the benefits. Most experts think the average person should ingest at least two servings of seafood a week, which can include tasty selections like salmon.
Two times a week seems to be an excellent average for salmon, providing valuable nutritional benefits without poisoning with mercury or other items inside the fish. It’s also very fatty, which can lead to weight gain if you aren’t careful.
At least two servings a week are recommended when considering seafood options. You can go over, but it’s not a good idea to make that a habit. Ultimately, it’s up to you to determine your salmon-eating preferences.
Where Can You Find Top-Notch Salmon?
Salmon is a meat you can find at any grocery store in the meat section. Unfortunately, most of the salmon selections at your local supermarket will be low quality. Plus, you have to leave your home to purchase them. Those who want top-notch salmon at their front door can have the best of both worlds.
If you want the best salmon delivered fresh to your doorstep, consider Kolikof Caviar & Gourmet. They will ensure you have the highest-quality products, fresh and tasty, for your next gourmet meal. It’s worth the investment for a high-quality Ora King Salmon.
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